One of the questions that Alpha gets asked all the time, “What cardio exercise is best?” In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro helps you get lean by answering this question!
Target Heart Rate
Cardio is giving your heart and lungs exercises and uses fat to keep you going. Everyone has a heart rate max. The target heart rate is 80% of that the max
Want to super size this fat loss? Perform the cardio the 1st thing in the morning on an empty stomach.
Combine target heart rate and cardio first thing in the morning with a sensible diet and you will be SHREDDING FAT FAST!